the Thriving Made Simple Membership
A bundle of our most popular courses to help you thrive at your fingertips. You will also get access to the TMS Community Chat, discounts on Live Events, and more!
Membership Courses:
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$5.00the Self-Care Checklist
This course will introduce you to the 5 areas of health and how to grow in each. This will help you to practice holistic self-care and bring your best self to relationships and life.
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$5.00the Circle of Relationships
This course will introduce you to the Circle of Relationships. You will learn how to prioritize your healthy relationships and protect your resources so you can show up authentically in each relationship.
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$5.00Unhelpful Thinking Patterns
The course will introduce you to the most common unhelpful thinking patterns we see in the therapy office. This will help you to practice identifying when they are coming up throughout your life and ways to challenge them.
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$5.00the Progressive Muscle Relaxation Exercise
This course will introduce you to the coping skill of Progressive Muscle Relaxation. You will learn how to help cope with stress and anxiety by practicing a physical health self-care exercise.
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$5.00the Heart Flow Exercise
This course will introduce you to the guided meditation exercise of Heart Flow. You will learn how to help cope with stress and anxiety by practicing a physical, emotional, and spiritual health self-care exercise.
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$5.00the Authentic Living Chart
This course will introduce you to the Authentic Living Chart. This form will help you to identify, implement and track the behaviors that you can implement to maintain sobriety from unhealthy habits and live a life true to your values.