the Progressive Muscle Relaxation Exercise
This course will introduce you to the coping skill of Progressive Muscle Relaxation. You will learn how to help cope with stress and anxiety by practicing a physical health self-care exercise.
Get this course and more with the Thriving Made Simple Membership!
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$5.00the Progressive Muscle Relaxation Exercise
This course will introduce you to the coping skill of Progressive Muscle Relaxation. You will learn how to help cope with stress and anxiety by practicing a physical health self-care exercise.
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$19.99 / monthThriving Made Simple Membership
A bundle of our most popular courses to help you thrive at your fingertips. This membership includes courses on the 5 Areas of Health, relationships, coping skill exercises, and much more!