the Heart Flow Exercise
This course will introduce you to the guided meditation exercise of Heart Flow. You will learn how to help cope with stress and anxiety by practicing a physical, emotional, and spiritual health self-care exercise.
Get this course and more with the Thriving Made Simple Membership!
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$5.00the Heart Flow Exercise
This course will introduce you to the guided meditation exercise of Heart Flow. You will learn how to help cope with stress and anxiety by practicing a physical, emotional, and spiritual health self-care exercise.
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$19.99 / monthThriving Made Simple Membership
A bundle of our most popular courses to help you thrive at your fingertips. This membership includes courses on the 5 Areas of Health, relationships, coping skill exercises, and much more!